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Guided Meditation & Mindfulness
Build a consistent meditation practice with guided techniques for stress relief, focus and inner calm.
About This Course
Learn simple, effective meditation and mindfulness techniques suitable for busy modern lifestyles.
What You Will Learn
Establish a daily practice
Reduce stress
Improve focus
Use breathwork techniques
Course Curriculum
Meditation Foundations
- Posture and breath
- Focused attention
- Body scan
- Walking meditation
Applied Mindfulness
- Stress release
- Sleep meditation
- Mindful living
- Building a routine
Who Is This For?
- Stressed professionals
- Students
- Beginners in meditation
- Anyone seeking calm
Course Details
Duration
2–4 weeks
Level
Beginner
Mode
Online / Offline
Certification
Certificate of Completion
What is Included
- Meditation guide
- Audio recordings
- Practice tracker
- Certificate
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