
Crystals have been used for centuries as tools for focus, intention and energy work. If you are new to crystals, start simple.
Choosing Your First Crystal
You do not need dozens of stones. Begin with one or two that resonate with your current intention. Popular beginner crystals include:
- **Amethyst:** calm and clarity
- **Rose Quartz:** love and compassion
- **Clear Quartz:** amplification and focus
- **Citrine:** confidence and abundance
- **Black Tourmaline:** grounding and protection
Cleansing Your Crystals
Crystals can be cleansed using running water (if safe for the stone), moonlight, sunlight (briefly), smudging, sound or burying in earth. Choose a method that feels right to you.
Using Crystals Daily
- Meditate while holding a crystal
- Keep one on your desk or under your pillow
- Wear crystal jewellery
- Create a small crystal grid
Set an Intention
Crystals work best when paired with a clear, positive intention. Hold the stone, state your intention and use it as a reminder of your focus.
A Note of Care
Crystal healing is a complementary practice. It is not a substitute for medical or mental health care.